The body’s first betrayal is always the most surprising. I learned this the hard way on September 6th, 2019. I was in a derby girl’s garage, working on a pole routine for a fundraiser that my former roller derby league was putting together. Given my history in doing aerial silks, […]
Markita Lewis is a registered dietitian living in Los Angeles who loves learning more about food culture and how to help others maintain cultural identity while achieving a healthy lifestyle.