A look at life at the intersections of wellness, culture, and current events

Wellness

Nutrition Basics for Beginning Roller Derby Players

Nutrition Basics for Beginning Roller Derby Players

Hello everyone, I am Octavia Hustler, skater for Angel City Derby! When I’m not on skates, I work as a registered dietitian in Los Angeles. So why am I writing about this? Batty Davis from ACD reached out to me a few weeks ago to […]

From Brunch to Obsession: Bergamot Oranges

From Brunch to Obsession: Bergamot Oranges

Sunday afternoon is the perfect time to have brunch with friends who you haven’t seen in a long time. On a recent Sunday, I did exactly that. Along the way I also found a new flavor that I absolutely love: bergamot oranges. That morning I […]

Docs to Watch: Feel Rich – Health is the New Wealth

Docs to Watch: Feel Rich – Health is the New Wealth

When I talk about looking at the intersections of culture and wellness, this documentary is a prime example of what I mean. Feel Rich – Health is the New Wealth is a new documentary produced by Quincy Jones III that looks at health behaviors within […]

Advice on making a lifestyle instead of a diet

Advice on making a lifestyle instead of a diet

In 2009, Michael Pollan published a book called Food Rules. It’s a relatively short book that has 64 bits of advice on what to eat and how to eat. Some of the advice is useful, depending on what your life circumstances are. Some of the […]

My Size Does Not Determine My Athletic Capabilities

My Size Does Not Determine My Athletic Capabilities

I get two types of responses when I tell people that I do roller derby: “Wow, that’s so awesome! You’re such a badass for doing derby!” Or, “Wait, you do roller derby? But you’re so tiny!” I find it amusing that people assume that my […]

WIRTW: Gulp by Mary Roach

WIRTW: Gulp by Mary Roach

Flatulence, and fistulas, and fecal matter – Oh my! Last week I read Gulp by Mary Roach, a novel looking at the science of the alimentary canal (aka, the digestive tract). I’ve wanted to read Gulp since seeing her interview on The Daily Show with Jon Stewart  years ago […]