A look at life at the intersections of wellness, culture, and current events

Tag: diet

Advice on making a lifestyle instead of a diet

Advice on making a lifestyle instead of a diet

In 2009, Michael Pollan published a book called Food Rules. It’s a relatively short book that has 64 bits of advice on what to eat and how to eat. Some of the advice is useful, depending on what your life circumstances are. Some of the […]